Water has various advantages in our daily lives. Therefore it’s advisable to drink almost eight glasses of water per day.
- Smooth skin – water facilities removal of toxins from the body hence making the skin to remain smooth. It keeps your skin glowing always.
- Weight loss – since water contains no calories,it facilities burning of more calories that are in the body . Instead of drinking soft drinks or sugary stuffs just take a glass of water. Water will help you maintain your body.
- It reduces chronic diseases – water reduces Chances of suffering from chronical diseases. Like it reduces heart diseases.
- Reduce headaches – drinking water frequently helps reduce having headaches.
- Regulate temperature – when temperature rises in the body, one is advised to drink water to cool.
- Prevent constipation – water is important in the body to reduce constipation. Hence it gets easier for a person to even excrete unwanted waste.
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