How to maintain a healthy relationship with your partner.

  1. Communication – both parties should be open with each other. Communication is necessary in relationship especially in a long distance relationship for things to work out. It helps to know if a partner is going through a lot of tough time, avoid secrets that are unnecessary to keep.
  2. Respecting each other- respect is a very important word that needs to be practiced whenever your in relationship. Respect we mean you value your partner’s decision, respect him as a person despite his or her background, appreciate.
  3. As a good partner always learn to admit your mistakes when your in wrong – this will show your partner that you care a lot about your relationship and you never meant to do those mistakes that could have ruined your love.
  4. Be a supportive partner – give your partner all the support he or she would need in every way possible. When you support each other one will feel highly motivated to do even better.
  5. Spending time together – this will help your love to grow and create memories of your love. For example go on a date together, take a walk with your partner.
  6. Be an understanding partner in every step of the way – know your partner’s weakness and strengths. Always understand his or her plans that he needs to accomplish. Although this point of understanding may be hard to practice but still try your level best to understand.
  7. Create room for romance – Not all relationship succeed without intimacy. Intimacy helps to reconnect to lovers who were about to give up in their relationship. But then again if you feel your relationship is not working don’t force it with romance. Learn when it’s time to let it go

Anyways I hope above points will really help out in your relationship. Don’t forget to comment, like, follow, subscribe and most importantly don’t forget to share with your friends.

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How to tighten your thighs.

First of all, it’s every girls desire to have beautiful thighs that are tight. Here are some ideas on how you can tighten them.

1.Knee Hugs -this is a best method to tighten your thighs. You lift you knees slowly and you can choose to do it according to your own pace.

2.Squatting– secondly it’s squats. This method may seem simple but it’s not. You need to put more effort on this method. Fifty squats every morning and evening will really help a lot.

3. Jogging – similarly make it a habit to jog every morning and evening before you shower.

4. Running – this is an important way in maintaining your thighs. Furthermore, don’t worry if you don’t have a field close by , you can just use you compound and run every morning before you take anything.

5. Lunges – this is helpful a lot . You don’t have to strain with this one . Just step one leg forward as you kneel the other leg . You continue repeating that procedure like twenty times. Don’t give up!

Last but not least I hope you enjoy my fitness tips.

Finally keep sharing my tips by forwarding to your friends and family. Most importantly don’t forget to subscribe. Thank you!

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Signs that his not the prince charming of your dreams.


1.He always take too long to reply and unless you text the second time he can’t reply.
2.He doesn’t include you in his future plans. That is, when he express himself he just say I instead of”we” especially when his describing how he wants his future life to be.
3 Too occupied with his work . He never plans for you too lover birds to meet unless it’s you who insist on meeting him. This clearly shows his not into you as you thought.
4.He never introduces you to his friends as his girl. This clearly shows that he doesn’t appreciate you as his girl.
5 .His always serious in everything he does . He doesn’t crack jokes when your together, his always sensitive with whatever you say or do

Ladies you don’t deserve that, you deserve a man who appreciates you always,his caring and always there when you need him .If he shows above signs just tell him “boy bye!!”

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