Advantages of drinking water

Water has various advantages in our daily lives. Therefore it’s advisable to drink almost eight glasses of water per day.

  1. Smooth skin – water facilities removal of toxins from the body hence making the skin to remain smooth. It keeps your skin glowing always.
  2. Weight loss – since water contains no calories,it facilities burning of more calories that are in the body . Instead of drinking soft drinks or sugary stuffs just take a glass of water. Water will help you maintain your body.
  3. It reduces chronic diseases – water reduces Chances of suffering from chronical diseases. Like it reduces heart diseases.
  4. Reduce headaches – drinking water frequently helps reduce having headaches.
  5. Regulate temperature – when temperature rises in the body, one is advised to drink water to cool.
  6. Prevent constipation – water is important in the body to reduce constipation. Hence it gets easier for a person to even excrete unwanted waste.

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By Agnes Mumbi

I am Agnes Mumbi Wambura. I was born in late 90s. Am a Kenyan lady who covers fashion, fitness and relationships.

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