Advantages of drinking water

Water is a transparent odourless substance which is vital for all forms of living organism even though it doesn’t not add any nutrients to our bodies. In addition to, water has various advantages in our daily lives which I’ll discuss with you shortly. Therefore, it is advisable to drink almost eight glasses of water per day. Below are some of the benefits.

  1. Smooth skin – water facilities removal of toxins from the body hence making the skin to remain smooth. Water promotes your skin by helping it to continue glowing.
  2. Weight loss – since water contains no calories,it facilities burning of more calories that are in the body . Instead of drinking soft drinks or sugary stuffs just take a glass of water. Water will help you maintain your body.
  3. It reduces chronic diseases – water reduces Chances of suffering from chronical diseases. For example it reduces heart diseases.
  4. Reduce headaches – drinking water frequently is necessary to reduce fatigues and headaches.
  5. Regulate temperatureWater has the capacity to regulate the internal temperature of the body in response to the external temperature. Sweat is the main means by which water prevents the human body from overheating.
  6. Prevent constipation – water is important in the body to reduce constipation. Hence it gets easier for a person to even excrete unwanted waste.

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By Agnes Mumbi

I am Agnes Mumbi Wambura. I was born in late 90s. Am a Kenyan lady who covers fashion, fitness and relationships.

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